Muscles Era Creatine helps maintain a continuous energy supply to your muscles during intense lifting or exercise. In addition to providing more energy and helping to increase muscle growth, creatine helps: Speed up muscle recovery. When you exercise, you create micro-tears in your muscle fibers.
Why Consume Creatine Everyday: “However, it is important to be consuming creatine regularly.” Aim for 5 grams of creatine per day for maintenance, though it’s OK if you skip a day here and there. But remember that timing isn’t as important as consistency.
Aree –
Awesome Product and Quality . Good Result i found